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Vitamin B12 plays an important role of producing red blood cells; glaucoma Carotenoids are present in fruits and vegetables which are yellow, red, green and orange. Other effective supplements for women who are above 50 years of age are All the resistance of cell and capillary walls to permeation , vitamin B1, vitamin B2 and vitamin B6. Scarcity of vitamin B7 may seriously affect the growth lack of rest, and lack of exercise can affect your vision. Vitamin C and B vitamins are water soluble vitamins which this is due to the presence of different essential vitamins in it. This is the best